Boot Camp w/ Lisa    Burn Fat, get leaner, lose inches. this class will work the whole body, increase your heart rate and burn fat through movement sequences using body weight resistance, cardio and plyometrics. We think you'll love the results.

Level 1    This foundational class has a focus on body awareness, alignment, core strength, stability and flexibility.

Level 1 & 2 Combo    Level 1 exercises with Level 2 variations added for those who would like more challenge

Level 2    An intermediate level class that continues to build on the foundation and challenge of level 1.

Level 3    An intermediate / advanced level class that further develops core strength, stability, balance, flexibility and control.

Lunch Break    This 50 min. class improves posture, strengthens core and rejuvenates you for the second half of the day.

Pay-What-U-Can (Just show up, no registration needed).    This is a MIXED LEVEL class. Do not register for this class, just show up. It is on a first- come- first- served basis. This is not to be used as a make-up class.

Pilates Dance Moves    A fusion of Pilates, Modern Dance and live percussion accompaniment. Come ready to move. This is a Pay-What-U-Can class.

Pilates/Yoga Fusion    A melding of Body, Mind and Breath with Alignment, Core and Biomechanics

Private Classes    This is an excellent opportunity for client and teacher to collaborate on creating tailor-made sessions to address specific goals of the client. Exercises on the Pilates equipment can also be incorporated.

Salon Class    A Salon Class is a smaller, more intimate semi-private of 4-5 participants. the focus of the class is geared towards the expressed needs of the participants

Semi-Private Classes    This is an excellent opportunity for client and teacher to collaborate on creating tailor-made sessions to address specific goals of the client. Exercises on the Pilates equipment can also be incorporated.