|
Boot Camp w/ Lisa
|
|
|
Burn Fat, get leaner, lose inches. this class will work the whole body, increase your heart rate and burn fat through movement sequences using body weight resistance, cardio and plyometrics. We think you'll love the results.
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Level 1
|
|
|
This foundational class has a focus on body awareness, alignment, core strength, stability and flexibility.
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Level 1 & 2 Combo
|
|
|
Level 1 exercises with Level 2 variations added for those who would like more challenge
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Level 2
|
|
|
An intermediate level class that continues to build on the foundation and challenge of level 1.
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Level 3
|
|
|
An intermediate / advanced level class that further develops core strength, stability, balance, flexibility and control.
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Lunch Break
|
|
|
This 50 min. class improves posture, strengthens core and rejuvenates you for the second half of the day.
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Pay-What-U-Can (Just show up, no registration needed).
|
|
|
This is a MIXED LEVEL class. Do not register for this class, just show up. It is on a first- come- first- served basis. This is not to be used as a make-up class.
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Pilates Dance Moves
|
|
|
A fusion of Pilates, Modern Dance and live percussion accompaniment. Come ready to move. This is a Pay-What-U-Can class.
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
|
Pilates/Yoga Fusion
|
|
|
A melding of Body, Mind and Breath with Alignment, Core and Biomechanics
|
Class Day & Time
Total Classes
Total Cost
|
|
|
|
*** Please note that registrations are only final once your payment deposit is received. ***
GST is included in all prices