- SCHEDULE -
Online schedule for September 6 to October 1, 2022
Studio is closed from August 21 to September 5, 2022
No classes on Monday September 5
Online classes and Privates begin Tuesday September 6
All group classes are online. Private sessions are either live, in-studio or online
45 minute Group Classes / 55 minute Private Sessions
SMALL EQUIPMENT USED IN CLASSES:
This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.
Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:
An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.
Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.
KW Pilates offers a variety of workshops. For more information click here.
All prices include HST
Online Group Classes are 45 minutes.
1 pre-recorded class per week for 4 weeks = $60
2 live Zoom classes per week = $28.50 x 4 weeks = $114
3 live Zoom classes per week = $40.50 x 4 weeks = $162
Unlimited Zoom classes + 1 recorded class for 4 weeks = $204
PRIVATES: (55 minute sessions)
1 30 minute private...................$42
Registration for private sessions:
Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.
If you have never attended classes at KW Pilates please fill out the 3 registration forms.