|
||||||||||||||||||||||||||||||||||||||||||||||||||
![]()
- SCHEDULE -Online schedule for June 20 to July 15, 2022
No classes Saturday July 16.
All Group Classes are online.
In-Studio Private sessions are available.Contact Stephen at [email protected] to set up an appointment.
45 minute Group Classes / 55 minute Private Sessions
SMALL EQUIPMENT USED IN CLASSES:
-CLASS DESCRIPTIONS-Solid Foundations:This class is an introduction to the Pilates Method and will cover such essentials as posture, breathing, core activation, spinal and joint mobility and pelvic & shoulder stability. It is perfect for those who:
Equipment: Bring a 6 ft. resistance band, 3 towels and a foam block or rolled up blanket to sit on.
All Levels Class:This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.
Bone Fit (for all levels):Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:
Level 2 (Go Deeper):An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.
Pilates FlowPilates Flow builds on the Go Deeper class by combining movements, and cueing in such a way that creates a flow from one excercise to the other supported by breath. This Level 2/3 class is for the experienced mover who has few movement restrictions.
Private or Semi-Private ClassCreate an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.
Workshops
KW Pilates offers a variety of workshops. For more information click here.
-CLASS RATES-All prices include HST
CLASSES
Online Group Classes are 45 minutes.
Cost: 1 pre-recorded class per week for 4 weeks = $60 2 live Zoom classes per week = $28.50 x 4 weeks = $114 3 live Zoom classes per week = $40.50 x 4 weeks = $162 Unlimited Zoom classes + 1 recorded class for 4 weeks = $204
PRIVATES: (55 minute sessions) 1 30 minute private...................$42
REGISTRATION
Registration for private sessions: Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.
If you have never attended classes at KW Pilates please fill out the 3 registration forms.
REGISTER now
|
||||||||||||||||||||||||||||||||||||||||||||||||||
|