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- SCHEDULE -Online schedule for March 13 to April, 2023 The studio will be closed April 9 to 23 and re-opens Monday, April 24.
All group classes are online. Private sessions are either live, in-studio or online
45 minute Group Classes / 55 minute Private Sessions
SMALL EQUIPMENT USED IN CLASSES:
-CLASS DESCRIPTIONS-
All Levels Class:This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.
Bone Fit (for all levels):Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:
Level 2 (Go Deeper):An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.
Private or Semi-Private ClassCreate an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.
Workshops
KW Pilates offers a variety of workshops. For more information click here.
-CLASS RATES-All prices include HST
CLASSES
Online Group Classes are 45 minutes.
Cost: 1 pre-recorded class per week for 4 weeks = $60 2 live Zoom classes per week = $28.50 x 4 weeks = $114 3 live Zoom classes per week = $40.50 x 4 weeks = $162 Unlimited Zoom classes + 1 recorded class for 4 weeks = $204
PRIVATES: (55 minute sessions) 1 30 minute private...................$42
REGISTRATION
Registration for private sessions: Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.
If you have never attended classes at KW Pilates please fill out the 3 registration forms.
REGISTER now
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