- SCHEDULE -
Online schedule for June 20 to July 15, 2022
No classes Saturday July 16.
All Group Classes are online.
In-Studio Private sessions are available.Contact Stephen at [email protected] to set up an appointment.
45 minute Group Classes / 55 minute Private Sessions
SMALL EQUIPMENT USED IN CLASSES:
This class is an introduction to the Pilates Method and will cover such essentials as posture, breathing, core activation, spinal and joint mobility and pelvic & shoulder stability. It is perfect for those who:
Equipment: Bring a 6 ft. resistance band, 3 towels and a foam block or rolled up blanket to sit on.
This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.
Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:
An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.
Pilates Flow builds on the Go Deeper class by combining movements, and cueing in such a way that creates a flow from one excercise to the other supported by breath. This Level 2/3 class is for the experienced mover who has few movement restrictions.
Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.
KW Pilates offers a variety of workshops. For more information click here.
All prices include HST
Online Group Classes are 45 minutes.
1 pre-recorded class per week for 4 weeks = $60
2 live Zoom classes per week = $28.50 x 4 weeks = $114
3 live Zoom classes per week = $40.50 x 4 weeks = $162
Unlimited Zoom classes + 1 recorded class for 4 weeks = $204
PRIVATES: (55 minute sessions)
1 30 minute private...................$42
Registration for private sessions:
Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.
If you have never attended classes at KW Pilates please fill out the 3 registration forms.