- SCHEDULE -

Online schedule for April 24 to May 20, 2023

The studio is closed from April 10 to April 23, 2023

All group classes are online. Private sessions are either live, in-studio or online

45 minute Group Classes / 55 minute Private Sessions

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

9:30-10:15 All levels	9:30-10:15 Level 2	9 :30-10:15 B one Fit		9:30-10:15 L evel 2	9:30-10:15 A ll Levels
10:45-11:40 Private in-studio or online	10:45-11:40 Private in-studio or online	10:45-11:40 Private in-studio or online		10:45-11:40 Private in-studio or online	10:45-11:40 Private in-studio or online
12:00 -12:55 Private in-studio or online	12:00 - 12:55 Private in-studio or online	12:00 - 12:55 Private in-studio or online		12:00 - 12:55 Private in-studio or online	12:00 -12:55 Private in-studio or online

5:30-6:15 Level 2		5:30-6:15 All levels

SMALL EQUIPMENT USED IN CLASSES:

Mat
2 towels
Small Hand weights - 1 - 4 lbs.
Resistance Band 6 - 12 ft. long.
Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket.
Foam Block or folded blanket to sit on.
Pilates Ultra-Fit Circle.

-CLASS DESCRIPTIONS-

All Levels Class:

This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.

Bone Fit (for all levels):

Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:

Modified Pilates Mat & Standing Exercises,
Resistance Band Exercises (medium resistance),
Weight Training (1-5lbs.) + body weight exercises,
Balance Exercises,
Postural Exercises and more...

Level 2 (Go Deeper):

An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.

Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at office@kwpilates.com to see when there are times available.

Workshops

KW Pilates offers a variety of workshops. For more information click here.

-CLASS RATES-

All prices include HST

REGISTER NOW

CLASSES

Online Group Classes are 45 minutes.

Cost:

1 pre-recorded class per week for 4 weeks = $60
1 live Zoom class per week = $15 x 4 weeks = $60

2 live Zoom classes per week = $28.50 x 4 weeks = $114

3 live Zoom classes per week = $40.50 x 4 weeks = $162

Unlimited Zoom classes + 1 recorded class for 4 weeks = $204

PRIVATES: (55 minute sessions)
1 Private.......................................$79
1 Semi-Private (2 participants).....$40 per person

1 30 minute private...................$42

MISSED PRIVATE SESSION: 24 hours notice is needed when canceling a private session otherwise the participant will be charged the full fee for the missed session.

REGISTRATION

email us at office@kwpilates.com and let us know what classes you would like to register for.
send your payment by e-transfer to office@kwpilates.com (no security question is necessary).
When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes. Please do not share the Zoom links or pre-recorded links with anyone.

Registration for private sessions:

Email Stephen at office@kwpilates.com and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.

If you have never attended classes at KW Pilates please fill out the 3 registration forms.

REGISTER now