- SCHEDULE -

Online schedule for June 20 to July 15, 2022

No classes Saturday July 16.

All Group Classes are online.

In-Studio Private sessions are available.Contact Stephen at [email protected] to set up an appointment.

45 minute Group Classes / 55 minute Private Sessions

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

9:30-10:15 All levels	9:30-10:15 Level 2	10:15-11:00 B one Fit		9:30-10:15 Pilates Flow	9:30-10:15 A ll Levels
10:45-11:40 Private	10:45-11:40 Private	11:30-12:25 Private		10:45-11:40 Private	10:45-11:40 Private
12:15-1:10 Private	12:15-1:10 Private

5:30-6:15 Level 2	5:30-6:15 Solid Foundations II	5:30-6:15 All levels

SMALL EQUIPMENT USED IN CLASSES:

Mat
2 towels
Small Hand weights - 1 - 4 lbs.
Resistance Band 6 - 12 ft. long.
Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket.
Foam Block or folded blanket to sit on.

-CLASS DESCRIPTIONS-

Solid Foundations:

This class is an introduction to the Pilates Method and will cover such essentials as posture, breathing, core activation, spinal and joint mobility and pelvic & shoulder stability. It is perfect for those who:

are trying Pilates for the first time,
have not been in an exercise class for awhile, or
would like to review the foundations of this method.

Equipment: Bring a 6 ft. resistance band, 3 towels and a foam block or rolled up blanket to sit on.

All Levels Class:

This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.

Bone Fit (for all levels):

Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:

Modified Pilates Mat & Standing Exercises,
Resistance Band Exercises (medium resistance),
Weight Training (1-5lbs.) + body weight exercises,
Balance Exercises,
Postural Exercises and more...

Level 2 (Go Deeper):

An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.

Pilates Flow

Pilates Flow builds on the Go Deeper class by combining movements, and cueing in such a way that creates a flow from one excercise to the other supported by breath. This Level 2/3 class is for the experienced mover who has few movement restrictions.

Private or Semi-Private Class

Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.

Workshops

KW Pilates offers a variety of workshops. For more information click here.

-CLASS RATES-

All prices include HST

REGISTER NOW

CLASSES

Online Group Classes are 45 minutes.

Cost:

1 pre-recorded class per week for 4 weeks = $60
1 live Zoom class per week = $15 x 4 weeks = $60

2 live Zoom classes per week = $28.50 x 4 weeks = $114

3 live Zoom classes per week = $40.50 x 4 weeks = $162

Unlimited Zoom classes + 1 recorded class for 4 weeks = $204

PRIVATES: (55 minute sessions)
1 Private.......................................$79
1 Semi-Private (2 participants).....$40 per person

1 30 minute private...................$42

MISSED PRIVATE SESSION: 24 hours notice is needed when canceling a private session otherwise the participant will be charged the full fee for the missed session.

REGISTRATION

email us at [email protected] and let us know what classes you would like to register for.
send your payment by e-transfer to [email protected] (no security question is necessary).
When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes. Please do not share the Zoom links or pre-recorded links with anyone.

Registration for private sessions:

Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.

If you have never attended classes at KW Pilates please fill out the 3 registration forms.

REGISTER now