KW Pilates
 
ABOUT US CLASSES REGISTER TRAINING CONTACT US


 

 

- SCHEDULE -

Online schedule for June 20 to July 15, 2022

 

No classes Saturday July 16. 

 

All Group Classes are online.

 

In-Studio Private sessions are available.Contact Stephen at [email protected] to set up an appointment.

 

45 minute Group Classes / 55 minute Private Sessions 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY  SATURDAY

 

 

 

 

 

 

 

9:30-10:15

All levels

9:30-10:15

Level 2

10:15-11:00 

Bone Fit

 

9:30-10:15

Pilates Flow

9:30-10:15

All Levels 

 

10:45-11:40

Private

10:45-11:40

Private

11:30-12:25

Private

 

10:45-11:40

Private

10:45-11:40

Private

12:15-1:10

Private

12:15-1:10

Private

 

 

 

 

 

 

 

 

   

5:30-6:15

Level 2

 

5:30-6:15

Solid Foundations II

 

5:30-6:15

All levels 

 

   

 

 

 

 

 

 

 

SMALL EQUIPMENT USED IN CLASSES:

  • Mat
  • 2 towels
  • Small Hand weights - 1 - 4 lbs.
  • Resistance Band 6 - 12 ft. long.
  • Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket. 
  • Foam Block or folded blanket to sit on.

 

-CLASS DESCRIPTIONS-

 

Solid Foundations: 

This class is an introduction to the Pilates Method and will cover such essentials as posture, breathing, core activation, spinal and joint mobility and pelvic & shoulder stability. It is perfect for those who:

  • are trying Pilates for the first time,
  • have not been in an exercise class for awhile, or 
  • would like to review the foundations of this method.

Equipment:  Bring a 6 ft. resistance band, 3 towels and a foam block or rolled up blanket to sit on.

 

All Levels Class:

This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.

 

Bone Fit (for all levels):

Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:

  • Modified Pilates Mat & Standing Exercises,
  • Resistance Band Exercises (medium resistance),
  • Weight Training (1-5lbs.) + body weight exercises,
  • Balance Exercises,
  • Postural Exercises and more...

Level 2 (Go Deeper):  

An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.

 

Pilates Flow

Pilates Flow builds on the Go Deeper class by combining movements, and cueing in such a way that creates a flow from one excercise to the other supported by breath. This Level 2/3 class is for the experienced mover who has few movement restrictions. 

 

 

Private or Semi-Private Class

Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.

 

Workshops 

 

KW Pilates offers a variety of workshops. For more information click here

 

-CLASS RATES-

 

All prices include HST

 

REGISTER NOW
 

CLASSES

 

Online Group Classes are 45 minutes. 

 

Cost:

1 pre-recorded class per week for 4 weeks = $60
1 live Zoom class per week = $15 x 4 weeks = $60

2 live Zoom classes per week = $28.50 x 4 weeks = $114

3 live Zoom classes per week = $40.50 x 4 weeks = $162

Unlimited Zoom classes + 1 recorded class for 4 weeks = $204

 

PRIVATES: (55 minute sessions)
1 Private.......................................$79
1 Semi-Private (2 participants).....$40 per person

1 30 minute private...................$42


MISSED PRIVATE SESSION: 24 hours notice is needed when canceling a private session otherwise the participant will be charged the full fee for the missed session.

 

REGISTRATION

  • email us at [email protected] and let us know what classes you would like to register for.
  • send your payment by e-transfer to [email protected] (no security question is necessary).
  • When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes. Please do not share the Zoom links or pre-recorded links with anyone.

Registration for private sessions: 

Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.  

 

If you have never attended classes at KW Pilates please fill out the 3 registration forms.

 

REGISTER now
 

-  GET IN TOUCH  -

 

KW Pilates. 112 Wellington St. N., Kitchener ON
N2H 5J8
TEL: 519.883.3999
EMAIL: [email protected]