MARCH 2022 NEWSLETTER & SCHEDULE

MARCH SESSION:   Feb. 28 - March 26,  2022,  (4 weeks).

*NEW CLASS OFFERING:  Solid Foundations II* 

Class Description:  Solid Foundations II takes the single elements of the Pilates Fundamentals and starts combining them, creating a whole-body movement experience that is both safe and effective.  These exercises will challenge the mind as well as the body as we build on the strength, mobility, and coordination gained in Solid Foundations I. The pacing is moderate.

This class is great for those who have some experience in an exercise form other than Pilates and are wanting to try something different, or for those who have been away from a regular exercise routine and are wanting to return.

This class will be offered on Tuesdays from 5:30-6:15.  

SCHEDULE:

Mon........9:30-10:15     All Levels

               10:45-11:40   In-Studio Private (or online)

               12:15-1:10     In-Studio Private (or online)

                5:30-6:15      Go Deeper (Level 2)

Tues........9:30-10:15     Go Deeper (Level 2)

               10:45-11:40    In-Studio Private (or online)

               12:15-1:10      In-Studio Private (or online)

                5:30-6:15       *Solid Foundations II*

Wed........10:15-11          Bone Fit (All Levels)

               11:30-12:25     In Studio Private (or online)             

                5:30-6:15        All Levels

Fri...........9:30-10:15      Pilates Flow (Level 2/3)

               10:45-11:40     In-Studio Private (or online)

Sat...........9:30-10:15      All Levels

               10:45-11:40     In-Studio Private

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-4 lbs.

-Resistance Band - 6-12 ft. long.

-Foam Roller -  3 ft. long, 6 in. wide or a thick rolled-up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:  All group classes are online & 45-min. long

1 Pre-Recorded Class per week for 4 weeks...................................$60

1 Live Zoom Class per week     =  $15.00   x   4 weeks.................$60

2 Live Zoom Classes per week  =  $28.50   x   4 weeks.................$114

3 Live Zoom Classes per week  =  $40.50   x   4 weeks.................$162

Unlimited Classes per week + 1 recorded class per week..............$204

PRIVATES COST: Online and live Privates are 55-min. long.

1 Private................................................$79

1, 30 min. Private.................................$42

1 Semi-Private (2 participants)..........$40 per person

REGISTRATION FOR ONLINE GROUP CLASSES:

Send an e-transfer to [email protected] for the amount of your class(es).   When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.

REGISTRATION FOR PRIVATE SESSIONS:

Email Stephen at [email protected] and let him know you’d like to register for a Private Session(s).  He will get back to you with the days and times that are available.