JUNE / JULY  2024  NEWSLETTER

Our next session runs from Tuesday, June 11, to Saturday, July 6, 2024.

If there is one focus you would like me to bring to this next session, let me know; for example: "Shoulder release".

REGISTRATION is now open for this session.

TO REGISTER: Send an e-transfer to [email protected] for the amount of your online group classes and Stephen will send you the ZOOM Link for the 4-week session.

NEW PHONE #:  There is a new telephone # for the studio:  519-570-3359.

OFFICE HOURS:  Emails and phone calls will be returned on Tues., Wed., Fri., and Sat.  The studio is closed Sun., Mon., & Thurs.

JUNE / JULY 2024   SCHEDULE:

Tues........9:30-10:15     Go Deeper (Level 2)

               10:45-11:40    In-Studio Private (or online)

               12-12:55         In-Studio Private (or online)

Wed........9:30-10:15      Bone Fit (All Levels)

               10:45-11:40     In Studio Private (or online)

               12-12:55          In-Studio Private (or online)             

                5:30-6:15        All Levels

Fri...........9:30-10:15      Go Deeper (Level 2)

               10:45-11:40     In-Studio Private (or online)

               12-12:55          In-Studio Private (or online)

Sat...........9:30-10:15      All Levels

               10:45-11:40     In-Studio Private

               12-12:55          In-Studio Private (or online)

EQUIPMENT USED IN ONLINE CLASSES:

-Mat   

-2 Towels   

-Small Hand Weights - 1-4 lbs.

-Resistance Band - 12 ft. long.

-Foam Roller -  3 ft. long, 6 in. wide or a thick rolled-up blanket.

-Foam Block/ book or folded blanket to sit on.

-Pilates Ultra Fit Circle or similar.

CLASS COST:  All group classes are online & 45-min. long

1 Pre-Recorded Class per week for 4 weeks...................................$65

1 Live Zoom Class per week for 4 weeks.........................................$65

2 Live Zoom Classes per week for 4 weeks.....................................$120

3 Live Zoom Classes per week for 4 weeks......................................$170

Unlimited Classes per week + 1 recorded class per week..............$213

PRIVATES COST: Online and live Privates are 55 minutes. long.

1 Private....................................................$83

1 Semi-Private (2 participants).............$42 per person

30 min. Private.........................................$44

REGISTRATION FOR PRIVATE SESSIONS:

Email Stephen at [email protected] and let him know you would like to register for a Private Session(s).  He will get back to you with the days and times that are available.