- KW Pilates

KW PILATES NEWSLETTER & SCHEDULE: May 2021

PRE-RECORDED OPTION AVAILABLE:

If you can not make the live weekly classes, and would still like to take class, there is a Pre-Recorded class option available. Let Stephen know if you are interested. The cost is $60 for 4 weeks of weekly pre-recorded classes and unlimited viewing for 5 days.

FRI. AND SAT. PARTICIPANTS:

There will be no live Zoom classes/privates, Fri. May 21 & Sat. May 22.

Stephen will be doing the next module in his Franklin Method training. If you are planning on taking a class on either of those days let Stephen know and he will send you a pre-recorded class link by Friday, May 21, in lieu of the live class.

Workshop:

RELEASE YOUR NECK & LIBERATE YOUR SHOULDERS

Friday, May 7, 5:00-6:15

-Learn the bones and joints of the shoulder girdle.

-Learn the function of the shoulder girdle.

-Find support for the shoulder girdle.

-Learn imagery to help release the neck and shoulders.

-Experience the arm as a “tassel”.

-Find the bone rhythms of the shoulder girdle.

RSVP if you would like to attend. There is no cost. Use the same link as the weekly classes. This is part of Stephen’s Franklin Method coursework.

ONLINE SCHEDULE: MAY 10 - JUNE 5, 2021 (4 WEEKS):

Mon........9:30-10:15 Go Deeper (Level 2)

10:30-11:15 Solid Foundations (Level 1)

11:45-12:40 Private (online)

5:30-6:15 Go Deeper (Level 2)

Tues........9:30-10:15 Go Deeper (Level 2)

10:45-11:40 Private (online)

12:15-1:10 Private (online)

5:30-6:15 Go Deeper (Level 2)

Wed........10:15-11 Bone Fit (All Levels)

11:30-12:25 Private (online)

5:30-6:15 Go Deeper (Level 2)

6:30-7:30 Solid Foundations (Level 1)

Fri............9:30-10:15 Go Deeper (Level 2)

Sat............8-8:55 Private (online)

9:30-10:15 Core & More (Level 1&2)

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 5 -6 ft. long.

-Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:

1 Pre-Recorded Class per week for 4 weeks..............$60

1 Class per week = $15.00 x 4 weeks...............$60

2 Classes per week = $28.50 x 4 weeks...............$114

3 Classes per week = $40.50 x 4 weeks...............$162

Unlimited Classes + Recorded class for 4 weeks... $204

PRIVATES: (55-minute sessions)

1 Private........................................$79

1 Semi-Private (2 participants).....$40 per person

1, 30 min. Private...........................$42

Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.