KW PILATES SCHEDULE:    February 1 - 27,  2021

Wow!  February already.  Here are a few things to take note of for this session:

PRE-RECORDED OPTION AVAILABLE: If you can not make the live weekly classes, and would like to take weekly classes, there is a Pre-Recorded option available.  Let Stephen know you are interested in the pre-recorded option when you send your e-transfer.  Once payment is received he will send you a weekly link by the Friday of each week for 4 weeks. The cost is $60 for one weekly pre-recorded class for 4 weeks.    

NEW CLASS OFFERING:   BONE FIT (for all levels)

Stephen will be offering a class with safe, effective, evidence-based exercises for folks with osteoporosis on Wed. at 10:15 AM.   

Each class will include:

-Modified Pilates Mat & Standing Exercises,

-Resistance Band Exercises (medium resistance),

-Weight Training (1-5lbs.) + body weight exercises,

-Balance Exercises,

-Postural Exercises and more...

PRIVATES: On-Line Privates and Semi-Privates are available for Feb.

FRIDAY & SATURDAY PARTICIPANTS:  Stephen will be doing the third module in his Franklin Method training the weekend of Fri. Feb. 26 & Sat. Feb. 27. He will send out pre-recorded links to those who participate on those dates.

ONLINE  SCHEDULE:   FEB. 1 - 27,   2021  (4 WEEKS):

Mon........9:30-10:15     Go Deeper (Level 2)

               10:30-11:15    Solid Foundations (Level 1)

                4:15-5:10       Private or Semi-Private (on-line)

                5:30-6:15       Go Deeper (Level 2)

Tues........9:30-10:15      Go Deeper (Level 2)

               10:30-11:25     Private or Semi-Private (on-line)

                4:15-5:10        Private or Semi Private (on-line)

                5:30-6:15        Go Deeper (Level 2)

Wed........10:15-11          Bone Fit (All Levels)              

                5:30-6:15        Go Deeper (Level 2)

                6:30-7:30        Solid Foundations (Level 1)

Fri............9:30-10:15      Go Deeper (Level 2)

Sat............8-9                  Private or Semi-Private (on-line)

                 9:30-10:15      Core & More (Level 1&2)

                 10:30-11:25    Private or Semi-Private (on-line)

EQUIPMENT USED IN CLASSES:

-Mat, and a chair, stool, or bench.

-2 towels - one for under the head and one for the lower back.

-Small Hand weights - 1 - 3 lbs.

-Resistance Band -  light to medium resistance,  5 -6 ft. long.

-Foam Roller -  3 ft. long about 6 in. wide or 2 rolled up yoga mats.

-Foam Block or folded blanket to sit on.

CLASS COST: 

1 Pre-Recorded Class per week for 4 weeks = $60

1 Class per week     =  $15.00   x   4 weeks  =  $60

2 Classes per week  =  $28.50   x   4 weeks  =  $114

3 Classes per week  =  $40.50   x   4 weeks  = $162

Unlimited Classes per week for 4 weeks       = $204

PRIVATES: (55-minute sessions)

1 Private........................................$79

1 Semi-Private (2 participants).....$40 per person

1 30 min. Private...........................$42

REGISTER:

Send an e-transfer to [email protected] for the amount of your class(es).   When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.