Please join us this Saturday for  Dynamic Aging:  a Retreat in the City

Sat Sept 21  - 9:00am-4:00pm with Stephen Filipowicz 

Queen Street Yoga Studio, Downtown Kitchener

Price $110+hst,  lunch included. 

REGISTER: queenstreetyoga.com/retreats     or call:   519-741-9642

A fun and mindful day to learn about honing your balance, building strength for bone density, and improving functional movements like getting up and down from the floor, carrying, walking, and climbing stairs. 

The morning session will be focused on techniques and exercises for foot, ankle and hip strength. We’ll apply this learning to find more ease on stairs, to improve your balance, and to walking mindfully outdoors. Midday, we’ll have a simple and healthy catered lunch together. In the afternoon we’ll work on hip and shoulder mobility, discuss smart footwear considerations, and end the day with a rejuvenating Gentle Pilates practice that will leave you feeling “at home” in your body.  

We are all aging every day, so all ages are welcome! The exercises and movements throughout the day will be moderately paced with lots of time to ask questions. People of any fitness level, including brand new beginners are welcome. Please note our studio is on the 3rd floor without an elevator. We apologize for this barrier to accessibility.