This is our 9th week of online classes and from your feedback all is going very well.  Many of you have mentioned that you really like using the light weights so I have been incorporating them into all our classes.  For the June session we will also be using the resistance band.  If you don’t have one you can purchase it online (www.merrithew.com), at the Dollar Store, Shoppers Drug Mart, or Walmart.  Weight-bearing exercises (standing), along with resistance training and light weights helps keep us toned and strong and we will be using them in the June session.

Our May session will end this Saturday May 30.

Our new session begins this Monday June 1, 2020 and runs until June 27.

The schedule, cost, and registration process are included below.

Online SCHEDULE for June 1 - 27, 2020, (4 weeks).

45 minute Group Classes / 1 hour Private Sessions

Mon........9:30-10:15    Go Deeper (Level 2)

               10:30-11:15  Solid Foundations (Level 1)

               5:30-6:15      Go Deeper (Level 2)

Tues...... 9:30-10:15    Go Deeper (Level 2)

              10:30-11:30   Private or Semi-Private (2 participants max.)

               5:30-6:15      Go Deeper (Level 2)

Wed....... 9:30-10:15    Go Deeper (Level 2)

               5:30-6:15      Go Deeper (Level 2)

Thurs......4:30-5:15      Solid Foundations (Level 1)

               5:30-6:15      Go Deeper (Level 2)

Fri.......... 9:30-10:15    Go Deeper (Level 2)

Sat......... 9:30-10:15    Core & More (Level 1&2)

               10:30-11:30   Private or Semi-Private (2 participants max.)       

RATES:  Prices include HST

Due to this financially precarious time we are willing to work with your financial situation, whatever it may be.  Contact Stephen at [email protected] to set up an option that works for you.

1 Class per week     =  $13.27   x   4 weeks = $53.10

2 Classes per week =  $25.07   x   4 weeks = $100.03

3 Classes per week =  $35.40   x   4 weeks = $141.60

4 Classes per week =  $44.25   x   4 weeks = $177

5 Classes per week =  $51.62   x   4 weeks = $206.50

PRIVATES: (1 hour sessions)

1 Private.......................................$71.10

1 Semi-Private (2 participants).....$36 per person

PAYMENT is made by e-transfers. 

Send e-transfer to [email protected] (no security question is necessary).

REGISTRATION:

Email us at [email protected] and let us know how many classes per week you would like to register for.   

Send your payment by e-transfer.

Stephen will send you a Zoom link to get into the registered class. You will use this link for the month of June.  Do not share this link with anyone.

Let me know if you have any questions,

Keep moving,

Stephen