- KW Pilates

KW PILATES NEWSLETTER: July 5 - 31, 2021

I GRADUATED! I am now certified as a Level 1 Franklin Method Educator. I learned so much about the functional anatomy of the skeleton and I’m looking forward to bringing that into our sessions. Thank you all for your flexibility with the schedule changes.

SHAKE UP THE JULY SCHEDULE with some new additions:

Monday, 12 noon,.....All Levels Class.

Tuesday, 7:30 AM,... All Levels Class.

Tuesday, 5:30............Pilates On The Ball. Bring your 45 or 55 cm ball.

PRE-RECORDED CLASSES AVAILABLE:

If you can not make the live weekly classes, there is a Pre-Recorded class option available. Let Stephen know if you are interested. The cost is $60 for 4 weeks with unlimited viewing of recorded class for 7 days.

FREE CLASS, FRIDAY JULY 2:

There are no classes Thursday, July 1, Canada Day.

There will be a free class offered on Friday, July 2 at 9:30 AM. for Canada Day. All are welcome to attend, whether you are registered for the July session or not. I’d love to get 99 participants. It will be taught as an All-Levels class. If you are not registered for this session and would like to attend, let Stephen know and he will send you the Zoom link. If Friday is your regularly scheduled class then attend another class that week as your free class. Wear red & white for Canada Day.

HOME-STUDIO OPENING DELAYED: The re-opening of the home studio for privates will be delayed until we get the go-ahead from the Chief Health Officer for our Region. We should hear in mid-July when we can re-open. Online privates are available. Contact Stephen to set up a time & day.

SUMMER BREAKS: the studio will be closed Aug. 1-8.

Summer classes resume Aug. 9 - Sept. 4.

There will be another break from Sept. 5 - 19. Our son is getting married.

The studio will re-open on Sept. 20.

ONLINE SCHEDULE: July 5 - 31, 2021 (4 Weeks):

Mon........9:30-10:15 All Levels

12 - 12:45 All Levels

5:30-6:15 Go Deeper (Level 2)

Tues........7:30-8:15 All Levels

9:30-10:15 Go Deeper (Level 2)

5:30-6:15 Pilates on the Ball. Bring your 45 or 55 cm ball.

Wed........10:15-11 Bone Fit (All Levels)

5:30-6:15 All Levels

Fri...........9:30-10:15 Go Deeper (Level 2)

Sat...........8-8:55 Private (online)

9:30-10:15 All Levels

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 5 -6 ft. long.

-Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:

1 Pre-Recorded Class per week for 4 weeks.................$60

1 Class per week = $15.00 x 4 weeks..................$60

2 Classes per week = $28.50 x 4 weeks..................$114

3 Classes per week = $40.50 x 4 weeks..................$162

Unlimited Classes + 1 Recorded class for 4 weeks...$204

PRIVATES: (55-minute sessions)

1 Private........................................$79

1, 30 min. Private..........................$42

1 Semi-Private (2 participants).....$40 per person

Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.