KW Pilates Newsletter January 2020

Happy New Year.

Pilates classes and Privates begin Monday Jan. 6.

FOCUS: The focus of this session will be on restoring functional strength and length to front and back trunk muscles.  This helps us move more efficiently and puts less strain on the lower back.

PRIVATES: Treat yourself to a Private session to help you go deeper in your group classes.  There are still a few time slots available.

WORKSHOP:  Low Back Relief

                          Sat. Feb. 2, 2020,    

                          1-4 PM

                          $30+HST    Register at queenstreetyoga.com/retreats

FAMILY DAY: There are no classes or privates Sat. Feb. 15 and Mon. Feb. 17 for Family Day Weekend.

CLASS SCHEDULE AND COST:

Monday:       9:30-10:30  Level 2

                     11 Classes...........................$242

                     Senior/Student.....................$217.80

Wednesday: 5:15-6:15  Level 3

                      6:30-7:30  Level 2

                      12 Classes............................$264

                      Senior/Student....................$237.76

Thursday:     5:15-6:15  Level 2

                      12 Classes............................$264

                      Senior/Student....................$237.76

Saturday:       8:45-9:45  Level 1& 2

                      11 Classes............................$242

                      Senior/Student....................$217.80

Flex Pack 5 Classes....................................$115

                     Senior/Student.....................$103.50

We wish you a happy and healthy New Year.

Stephen & Christine