- KW Pilates

NOV. 9 - DEC. 5, 2020 CLASS & PRIVATE SCHEDULE.

READER’S CHOICE DIAMOND AWARD: thank you to everyone who voted for KW Pilates in the Record’s Reader’s Choice Awards. We so appreciate your support and it is an honour to be recognized in this way.

SCHEDULE CHANGES: I will be taking courses this month and next so there are a few minor changes to the schedule. I will use pre-recorded classes to cover for the ones I have to miss because of my study. Please read all the information below.

PRE-RECORDED CLASSES:

-All Thursday night 5:30 classes will be pre-recorded. Please let Stephen know if you are planning on attending this class so he can send you a link each week.

-Monday, Nov. 23, 5:30 & Saturday Nov. 28, 9:30 will be pre-recorded. Stephen will be taking a Bone-Fit certification course on exercise and osteoporosis.

-Friday, Dec. 4 and Sat. Dec. 5 will be pre-recorded. Stephen will be taking his Level 1 training in the Franklin Method for the next 6 months, one weekend each month. Privates will be canceled those days and recorded classes will be offered if desired. (“The Franklin Method is a training technique helping to unlock the body’s potential through exercise, imagery and anatomical understanding based the Dynamic Neurocognitive Imagination”. I look forward to using this new work to help us find our movement potential and move with even more ease.)

ONLINE SCHEDULE for NOV. 9 - DEC. 5, 2020, (4 weeks).

Mon........9:30-10:15 Go Deeper (Level 2)

10:30-11:15 Solid Foundations (Level 1)

11:45-12:40 Private

5:30-6:15 Go Deeper (Level 2)

Tues.......9:30-10:15 Go Deeper (Level 2)

10:45-11:40 Private

12:15-1:10 Private

5:30-6:15 Go Deeper (Level 2)

Wed........9:30-10:15 Go Deeper (Level 2)

11-11:55 Private

5:30-6:15 Go Deeper (Level 2)

6:30-7:30 Solid Foundations (Level 1)

Thurs......5:30-6:15 Go Deeper (Level 2) (PRE-RECORDED)

Fri...........9:30-10:15 Go Deeper (Level 2)

Sat...........8-9 Private

9:30-10:15 Core & More (Level 1&2)

10:45-11:40 Private

EQUIPMENT USED IN CLASSES:

-Mat.

-2 towels - one for under the head and one for the lower back.

-Small Hand weights - 1 - 3 lbs.

-Resistance Band - medium resistance, 5 -6 ft. long.

-Foam Roller - 3 ft. long about 6 in. wide.

-Foam Block or folded blanket to sit on.

Send an e-transfer for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes. Please do not share this link with anyone. Thursday night participants will receive a different weekly link for each pre-recorded class. Make sure to let Stephen now if you plan to take the Thurs. night class.

COST:

1 Class per week = $15.00 x 4 weeks = $60

2 Classes per week = $28.50 x 4 weeks = $114

3 Classes per week = $40.50 x 4 weeks = $162

Unlimited Classes per week for 4 weeks = $204

PRIVATES: (55 minute sessions)

Privates can be done on Zoom or in person at our home studio

using Reformers, Springboards and small equipment.

1 Private........................................$79

1 Semi-Private (2 participants).....$40 per person