KW PILATES NEWSLETTER / SCHEDULE:    FEB. 2022 

NEXT SESSION:   Jan. 31 - Feb. 26,  2022,  (4 weeks).

Stephen will be offering the Solid Foundations course again online.  If you know of anyone who might benefit from this class please pass this information on to them.

NEW CLASS:   “Solid Foundations”   (online)

DATES:  Tuesday,  Feb. 1, 8, 15, 22,   2022,  (4 Classes)

TIME:  5:30-6:15PM.

COST:  $60

DESCRIPTION: The Solid Foundations exercises are a great introduction to the Pilates Mat Work.  These exercises are gentle and effective at developing:

    -Deeper Breathing and Relaxation

    -Core Strength

    -Improved Body Awareness and Focus

    -Better Posture

    -Ease of Movement

This class is perfect for those who are trying Pilates for the first time, or who have not been in an exercise class for a while. The pacing of the class is slow to moderate and there is time at the end of each class to ask questions.

EQUIPMENT NEEDED:  A mat, 3 towels, and a foam block or thick book or rolled-up blanket to sit on.

If you would like to register or have questions, please contact Stephen at [email protected]

SCHEDULE:   Jan. 31 - Feb. 26,  2022 (4 Weeks):

All Group Classes are Online and 45 minutes.

Mon........9:30-10:15     All Levels

               10:45-11:40   In-Studio Private (or online)

               12:15-1:10     In-Studio Private (or online)

                5:30-6:15      Go Deeper (Level 2)

Tues........9:30-10:15     Go Deeper (Level 2)

               10:45-11:40    In-Studio Private (or online)

               12:15-1:10      In-Studio Private (or online)

                5:30-6:15       *Solid Foundations*  (intro to Pilates)

Wed........10:15-11          Bone Fit (All Levels)

               11:30-12:25     In Studio Private (or online)             

                5:30-6:15         All Levels

Fri...........9:30-10:15       Pilates Flow (Level 2/3)

               10:45-11:40     In-Studio Private (or online)

Sat...........9:30-10:15       All Levels

               10:45-11:40     In-Studio Private

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 12 ft. long.

-Foam Roller -  3 ft. long, 6 in. wide or a thick rolled-up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:  All group classes are online & 45-min. long

1 Pre-Recorded Class per week for 4 weeks...................................$60

1 Live Zoom Class per week     =  $15.00   x   4 weeks.................$60

2 Live Zoom Classes per week  =  $28.50   x   4 weeks.................$114

3 Live Zoom Classes per week  =  $40.50   x   4 weeks.................$162

Unlimited Classes per week + 1 recorded class per week..............$204

PRIVATES COST: Privates are live or online & 55-min. long.

1 Private.................................................$79

1, 30 min. Private.................................$42

1 Semi-Private (2 participants)..........$40 per person

REGISTRATION FOR ONLINE GROUP CLASSES:

Send an e-transfer to [email protected] for the amount of your class(es).   When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.

REGISTRATION FOR PRIVATE SESSIONS:

Email Stephen at [email protected] and let him know you’d like to register for a Private Session(s).  He will get back to you with the days and times that are available.