JAN. - FEB. 2023 NEWSLETTER & SCHEDULE

Happy New Year!

The 4th week of our current session runs from this Monday, Jan. 9 until

Sat. Jan. 14.

The next 4 week session runs from Jan. 16 - Feb. 11, 2023.

Registration for the next session is open.

You can register by sending an e-transfer to [email protected]

We will be using the ring.  If you don’t have one you can use a thick rolled-up towel or a 10 inch diameter ball that is soft.

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Jan./Feb. 2023   SCHEDULE:

Mon........9:30-10:15     All Levels

               10:45-11:40   In-Studio Private (or online)

               12-12:55        In-Studio Private (or online)

                5:30-6:15      Go Deeper (Level 2)

Tues........9:30-10:15     Go Deeper (Level 2)

               10:45-11:40    In-Studio Private (or online)

               12-12:55         In-Studio Private (or online)

Wed........9:30-10:15      Bone Fit (All Levels)

               10:45-11:40     In Studio Private (or online)             

                5:30-6:15        All Levels

Fri...........9:30-10:15      Go Deeper (Level 2)

               10:45-11:40     In-Studio Private (or online)

Sat...........9:30-10:15      All Levels

               10:45-11:40     In-Studio Private

EQUIPMENT USED IN CLASSES:

-Mat   

-2 Towels   

-Small Hand Weights - 1-4 lbs.

-Resistance Band - 6-12 ft. long.

-Foam Roller -  3 ft. long, 6 in. wide or a thick rolled-up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:  All group classes are online & 45-min. long

1 Pre-Recorded Class per week for 4 weeks...................................$60

1 Live Zoom Class per week     =  $15.00   x   4 weeks.................$60

2 Live Zoom Classes per week  =  $28.50   x   4 weeks.................$114

3 Live Zoom Classes per week  =  $40.50   x   4 weeks.................$162

Unlimited Classes per week + 1 recorded class per week..............$204

PRIVATES COST: Online and live Privates are 55-min. long.

1 Private................................................$79

1, 30 min. Private.................................$42

1 Semi-Private (2 participants)............$40 per person

REGISTRATION FOR ONLINE GROUP CLASSES:

Send an e-transfer to [email protected] for the amount of the class(es).   When payment is received a ZOOM LINK will be sent that will be used for the 4 weeks of classes.

REGISTRATION FOR PRIVATE SESSIONS:

Email Stephen at [email protected] and let him know you’d like to register for a Private Session(s).  He will get back to you with the days and times that are available.