- KW Pilates

KW PILATES NEWSLETTER: September 2021

END OF SUMMER BREAK:

The studio will be closed for 2 weeks, Sept. 5 - 19.

We will re-open Monday, Sept. 20.

PRE-RECORDED CLASSES AVAILABLE:

If you’d like to continue your Pilates practice during the 2-week break there will be pre-recorded classes available. Stephen will send out more information this week.

ONLINE SCHEDULE: September 20 - October 16, 2021 (4 Weeks):

Mon........9:30-10:15 All Levels

10:45-11:40 In Studio Private (or online)

12:15-1:10 In Studio Private (or online)

5:30-6:15 Go Deeper (Level 2)

Tues........9:30-10:15 Go Deeper (Level 2)

10:45-11:40 In Studio Private (or online)

12:15-1:10 In Studio Private (or online)

5:30-6:15 Pilates on the Ball. Bring your 45 or 55 cm ball.

Wed........10:15-11 Bone Fit (All Levels)

11:30-12:25 In Studio Private (or online)

5:30-6:15 All Levels

Fri...........9:30-10:15 Go Deeper (Level 2)

10:45-11:40 In-Studio Private (or online)

Sat...........8-8:55 In-Studio Private (or online)

9:30-10:15 All Levels

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 12 ft. long.

-Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST: (45-minute classes)

1 Pre-Recorded Class per week for 4 weeks.................$60

1 Class per week = $15.00 x 4 weeks..................$60

2 Classes per week = $28.50 x 4 weeks..................$114

3 Classes per week = $40.50 x 4 weeks..................$162

Unlimited Classes + 1 Recorded class for 4 weeks...$204

PRIVATES: (55-minute sessions)

1 Private........................................$79

1, 30 min. Private..........................$42

1 Semi-Private (2 participants).....$40 per person

Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.