RECORDINGS FOR SEPT. BREAK

Christine and I will be on Holidays from Sept 2 - 22.  We will not be able to answer emails or phone calls during this time.

Classes and Privates resume on Tues. Sept. 24.

I will send out a reminder about REGISTRATION by Sept. 19.
 
RECORDINGS:  If you would like to continue your Pilates practice during the break I have selected 5 recordings that should keep you strong and supple.   
 
You could give yourself a Pilates challenge during the break by setting your intention to do 3 classes per week. You may be nicely surprised at the results. 
 
TO ORDER: 

  1) Email Stephen with the exact titles of the recordings you would like.
  2) Send an e-transfer for the amount - $15 per recording, per person in each household.
  3) Stephen will send the recordings when the e-transfer is received.
 
Please order by this Sunday, mid afternoon. 
 
Below are the 5 Recordings to choose from:
 
Joint Mobility & Core   
Equipment:  Resistance Band, Towels, Block, Pilates Ring, Ball.
Description:  "oil up" our joints while strengthening our core.
 
Bone Fit Joint Mobility & Core 
Equipment:  Resistance Band, Towels, Block, Pilates Ring, Ball.
Description:  "oil up" our joints while strengthening our core.
 
Mat & Standing with Light Weights
Equipment:  Roller, Towels, Weights
Description:  focus on postural muscles and Standing exercises with weights.
 
Bone Fit Ring & Light Weights
Equipment:  Roller, Towels, Ring, Weights.
Description:  Ring exercises on the Mat then Standing Pilates using weights.
 
Upper Body for Bone Fit & All Classes
Equipment:  Light Weights and a Wall
Description:  a full body workout with an emphasis on upper body mobility / stability using Wall, Mat and Standing exercises