NOV/DEC  2023 NEWSLETTER / SCHEDULE

This next Session runs from Nov. 4 - Dec 2,  2023, (4 weeks).

Registration is now open.

TO REGISTER: Send an e-transfer to [email protected] for the amount of your online group classes and Stephen will send you the ZOOM Link for the 4-week session.

Please review the price list below before sending your payment.

RETIREMENT:  Some of you have asked if I will be retiring soon.  I'm not sure why that question has come up but be assured I have no plans to retire any time soon.  

THANKSGIVING:  2 topics related to Thanksgiving (A little late but heartfelt nonetheless).

1)  Christine and I are grateful for each one of you.  Thank you for showing up for class each week either on Zoom or in person in our home studio. We feel we have helped create a bit of a community and we are glad you are a part of it with us. 

2) Christine and I will be heading to the States for American Thanksgiving Nov. 20-25.  All the Zoom classes will be running as usual that week.  There will be no privates that week except for those on Sat. Nov. 25.   

NOV / DEC  2023   SCHEDULE:

Tues........9:30-10:15     Go Deeper (Level 2)

               10:45-11:40    In-Studio Private (or online)

               12-12:55         In-Studio Private (or online)

Wed........9:30-10:15      Bone Fit (All Levels)

               10:45-11:40     In Studio Private (or online)

               12-12:55          In-Studio Private (or online)             

                5:30-6:15        All Levels

Fri...........9:30-10:15      Go Deeper (Level 2)

               10:45-11:40     In-Studio Private (or online)

               12-12:55          In-Studio Private (or online)

Sat...........9:30-10:15      All Levels

               10:45-11:40     In-Studio Private

               12-12:55          In-Studio Private (or online)

EQUIPMENT USED IN CLASSES:

-Mat   

-2 Towels   

-Small Hand Weights - 1-4 lbs.

-Resistance Band - 12 ft. long.

-Foam Roller -  3 ft. long, 6 in. wide or a thick rolled-up blanket.

-Foam Block/ book or folded blanket to sit on.

-Pilates Ultra Fit Circle or similar.

CLASS COST:  All group classes are online & 45-min. long

1 Pre-Recorded Class per week for 4 weeks..................................$65

1 Live Zoom Class per week for 4 weeks.......................................$65

2 Live Zoom Classes per week for 4 weeks..................................$120

3 Live Zoom Classes per week for 4 weeks...................................$170

Unlimited Classes per week + 1 recorded class per week..............$213

PRIVATES COST: Online and live Privates are 55 minutes. long.

1 Private................................................$83

1 Semi-Private (2 participants).............$42 per person

30 min. Private......................................$44

REGISTRATION FOR PRIVATE SESSIONS:

If you would like to register for a Private Session, email Stephen at [email protected] and let him know you would like to register for a Private Session(s).  He will get back to you with the days and times that are available.