SCHEDULE: JANUARY 4 - 30, 2021
Happy New Year and welcome back.
I hope the pre-recorded classes have been a help in keeping consistency in your Pilates practice and keeping you moving well. I also hope the ability to do a pre-recorded class any time was a welcome convenience.
Here are a few things to take note of for this session:
Fri. Jan. 29 and Sat. Jan. 30 there will be pre-recorded classes only. Stephen will be doing the second module in his Franklin Method training that weekend.
There will be no in-studio privates until Monday, Jan. 25, unless we are told otherwise by the Province...stay tuned. On-Line Privates are available.
A new class has been added called Gentle Beginnings on Wed. at 10:30. Gentle Beginnings will consist of the 24 Pilates Fundamentals exercises plus some of the Standing Fundamentals. The focus will be on breathing, finding ease of movement, and stabilizing and mobilizing different parts of our body. Exercises can be modified to suit different abilities and props can be used to help give support where needed. The pacing will be slower than the other classes. Think of Gentle Beginnings more like a movement meditation; come ready to feel both awakened and calmed in your body.
ONLINE CLASS SCHEDULE: JAN. 4 - 30, 2021 (4 WEEKS):
Mon........9:30-10:15 Go Deeper (Level 2)
10:30-11:15 Solid Foundations (Level 1
5:30-6:15 Go Deeper (Level 2)
Tues.......9:30-10:15 Go Deeper (Level 2)
5:30-6:15 Go Deeper (Level 2)
Wed.......10:30-11:15 Gentle Beginnings (Pilates Fundamentals)
5:30-6:15 Go Deeper (Level 2)
6:30-7:30 Solid Foundations (Level 1)
Fri...........9:30-10:15 Go Deeper (Level 2)
Sat...........9:30-10:15 Core & More (Level 1&2)
EQUIPMENT USED IN CLASSES:
-Mat, and a chair.
-2 towels - one for under the head and one for the lower back.
-Small Hand weights - 1 - 3 lbs.
-Resistance Band - light to medium resistance, 5 -6 ft. long.
-Foam Roller - 3 ft. long about 6 in. wide or 2 rolled up yoga mats.
-Foam Block or folded blanket to sit on.
CLASS COST:
1 Class per week = $15.00 x 4 weeks = $60
2 Classes per week = $28.50 x 4 weeks = $114
3 Classes per week = $40.50 x 4 weeks = $162
Unlimited Classes per week for 4 weeks = $204
PRIVATES: (55 minute sessions)
Privates will be on Zoom only until January 23 .
1 Private........................................$79
1 Semi-Private (2 participants).....$40 per person
1 30 min. Private...........................$42
REGISTER:
Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.
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