KW Pilates
 
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KW PILATES SCHEDULE:    April 12 - May 8,  2021  (4 weeks)

 

PRE-RECORDED OPTION AVAILABLE:

If you can not make the live weekly classes, and would still like to take class, there is a Pre-Recorded class option available.  Let Stephen know if you are interested.

The cost is $60 for 4 weeks of weekly pre-recorded classes.

 

FRI. AND SAT. PARTICIPANTS:

There will be no live Zoom classes/privates, Fri./ Sat. April 16 &17.

Stephen will be doing the next module in his Franklin Method training.  If you are planning on taking a class on either of those days let Stephen know and he will send you a pre-recorded class link by Friday, April 16 in lieu of the live class.

 

IN-STUDIO PRIVATES ON HOLD:

Due to the current lockdown, there will be no in-studio privates for this session, but Zoom privates are available.

 

 

ONLINE  SCHEDULE:   APRIL 12 - MAY 8,   2021  (4 WEEKS):

 

Mon........9:30-10:15     Go Deeper (Level 2)

               10:30-11:15    Solid Foundations (Level 1)

               11:45-12:40    Private (online)

                5:30-6:15       Go Deeper (Level 2)

 

Tues........9:30-10:15      Go Deeper (Level 2)

               10:45-11:40     Private (online)

               12:15-1:10       Private (online)

                5:30-6:15        Go Deeper (Level 2)

 

Wed........10:15-11          Bone Fit (All Levels)

               11:30-12:25     Private (online)              

                5:30-6:15        Go Deeper (Level 2)

                6:30-7:30        Solid Foundations (Level 1)

 

Fri............9:30-10:15      Go Deeper (Level 2)

 

Sat............8-8:55             Private (online)

                 9:30-10:15      Core & More (Level 1&2)

               

 

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 5 -6 ft. long.

-Foam Roller -  3 ft. long about 6 in. wide or 2 rolled-up yoga mats.

-Foam Block or folded blanket to sit on.

 

CLASS COST: 

1 Pre-Recorded Class per week for 4 weeks..............$60

1 Class per week     =  $15.00   x   4 weeks...............$60

2 Classes per week  =  $28.50   x   4 weeks...............$114

3 Classes per week  =  $40.50   x   4 weeks...............$162

Unlimited Classes + Recorded class for 4 weeks... $204

 

PRIVATES: (55-minute sessions)

1 Private........................................$79

1 Semi-Private (2 participants).....$40 per person

1, 30 min. Private...........................$42

 

REGISTER:

Send an e-transfer to [email protected] for the amount of your class(es).   When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.

 

 

-  GET IN TOUCH  -

 

KW Pilates. 112 Wellington St. N., Kitchener ON
N2H 5J8
TEL: 519.883.3999
EMAIL: [email protected]