DEC  2023  NEWSLETTER / SCHEDULE

This next Session runs from DEC. 5 - 30,  2023, (4 weeks).

Registration is now open.

TO REGISTER: Send an e-transfer to [email protected] for the amount of your online group classes and Stephen will send you the ZOOM Link for the 4-week session.

Please review the price list below before sending your payment.

The studio will be closed JAN 1 - 15, 2024.

The session after that runs from JAN 16 - FEB 24 (4 weeks), with a 2-week interruption in the middle of the session.  The studio will be closed from FEB 6 - 17, 2024.

Register and pay for the Dec. session and Jan/Feb session separately.

A newsletter will be sent out a week before each session begins.

You can register for that specific session at that time.

OFFICE HOURS:  Emails and phone calls will be returned on Tues., Wed., Fri., and Sat. until 1 PM.  The studio is closed Sun., Mon., & Thurs.

BONE FIT CLASS:  some folks are under the impression that the Bone Fit Class is a Beginner level class.  Although some of the exercises are different from the other classes taught during the week, the challenge level is the same. Try a class and see for yourself.

DEC  2023   SCHEDULE:

Tues........9:30-10:15     Go Deeper (Level 2)

               10:45-11:40    In-Studio Private (or online)

               12-12:55         In-Studio Private (or online)

Wed........9:30-10:15      Bone Fit (All Levels)

               10:45-11:40     In Studio Private (or online)

               12-12:55          In-Studio Private (or online)             

                5:30-6:15        All Levels

Fri...........9:30-10:15      Go Deeper (Level 2)

               10:45-11:40     In-Studio Private (or online)

               12-12:55          In-Studio Private (or online)

Sat...........9:30-10:15      All Levels

               10:45-11:40     In-Studio Private

               12-12:55          In-Studio Private (or online)

EQUIPMENT USED IN CLASSES:

-Mat   

-2 Towels   

-Small Hand Weights - 1-4 lbs.

-Resistance Band - 12 ft. long.

-Foam Roller -  3 ft. long, 6 in. wide or a thick rolled-up blanket.

-Foam Block/ book or folded blanket to sit on.

-Pilates Ultra Fit Circle or similar.

CLASS COST:  All group classes are online & 45-min. long

1 Pre-Recorded Class per week for 4 weeks..................................$65

1 Live Zoom Class per week for 4 weeks.......................................$65

2 Live Zoom Classes per week for 4 weeks..................................$120

3 Live Zoom Classes per week for 4 weeks...................................$170

Unlimited Classes per week + 1 recorded class per week..............$213

PRIVATES COST: Online and live Privates are 55 minutes. long.

1 Private................................................$83

1 Semi-Private (2 participants).............$42 per person

30 min. Private......................................$44

REGISTRATION FOR PRIVATE SESSIONS:

Email Stephen at [email protected] and let him know you would like to register for a Private Session(s).  He will get back to you with the days and times that are available.