- KW Pilates

KW PILATES NEWSLETTER: June 7 - July 3, 2021

PRE-RECORDED CLASS OPTION AVAILABLE:

If you can not make the live weekly classes, there is a Pre-Recorded class option available. Let Stephen know if you are interested. The cost is $60 for 4 weeks with unlimited viewing of recorded class for 7 days.

FRIDAY & SATURDAY PARTICIPANTS:

There will be no live classes Fri. June 18 & Sat. June 19.

Stephen will be doing the last module in his Franklin Method training.

Stephen will send out recorded classes to the Fri. & Sat. participants.

FREE CLASS FRIDAY JULY 2:

There are no classes Thursday, July 1, Canada Day.

There will be a free class offered on Friday, July 2 at 9:30 AM in celebration of Canada day. All are welcome to attend. It will be taught as an All-Levels class. If you are not registered for this session and would like to attend, let Stephen know and he will send you the Zoom link.

If Friday is your regularly scheduled class then attend another class that week as your free class. Wear red & white for Canada Day.

IN-STUDIO PRIVATES BEGIN MONDAY, JULY 5.

ONLINE SCHEDULE: June 7 - July 3, 2021 (4 Weeks):

Mon........9:30-10:15 Go Deeper (Level 2)

10:30-11:15 Solid Foundations (Level 1)

11:45-12:40 Private (online)

5:30-6:15 Go Deeper (Level 2)

Tues........9:30-10:15 Go Deeper (Level 2)

10:45-11:40 Private (online)

12:15-1:10 Private (online)

5:30-6:15 Go Deeper (Level 2)

Wed........10:15-11 Bone Fit (All Levels)

11:30-12:25 Private (online)

5:30-6:15 All Levels Class

Fri............9:30-10:15 Go Deeper (Level 2)

Sat............8-8:55 Private (online)

9:30-10:15 All Levels Class

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 5 -6 ft. long.

-Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:

1 Pre-Recorded Class per week for 4 weeks.................$60

1 Class per week = $15.00 x 4 weeks...................$60

2 Classes per week = $28.50 x 4 weeks..................$114

3 Classes per week = $40.50 x 4 weeks..................$162

Unlimited Classes + 1 Recorded class for 4 weeks......$204

PRIVATES: (55-minute sessions)

1 Private............................................$79

1, 30 min. Private............................$42

1 Semi-Private (2 participants).....$40 per person

Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.