KW PILATES SCHEDULE: MARCH 1 - 27, 2021 (4 weeks)
NEWS & UPDATES:
PRE-RECORDED OPTION AVAILABLE: There is a Pre-Recorded class option available to those who can not take weekly live classes. Let Stephen know if you are interested. The cost is $60 for 4 weeks of weekly pre-recorded classes.
FRI. AND SAT. PARTICIPANTS
Fri. Feb. 26 & Sat. Feb. 27, Stephen will be doing the next module in his Franklin Method training. If you are planning on taking a class on either of those days let Stephen know and he will send you a pre-recorded class link by this Friday in lieu of the live class.
This also applies to the March Module of the training on Fri. Mar. 26 & Sat. Feb. 27.
Stephen will send out pre-recorded links to those who request them.
“SPRING BREAK / READING WEEK”:
Stephen and Christine will be taking a 2 week “Spring Break/Reading Week” from March 29 - April 11. Pre-Recorded classes will be available for purchase for this time. Stephen will send out another email with details regarding the selection and purchase in 2 weeks.
ONLINE SCHEDULE: MARCH. 1 - 27, 2021 (4 WEEKS):
Mon........9:30-10:15 Go Deeper (Level 2)
10:30-11:15 Solid Foundations (Level 1)
11:45-12:40 Private (in-studio or online)
5:30-6:15 Go Deeper (Level 2)
Tues........9:30-10:15 Go Deeper (Level 2)
10:45-11:40 Private (in-studio or online)
12:15-1:10 Private (in-studio or online)
5:30-6:15 Go Deeper (Level 2)
Wed........10:15-11 Bone Fit (All Levels)
11:30-12:25 Private (in-studio or online)
5:30-6:15 Go Deeper (Level 2)
6:30-7:30 Solid Foundations (Level 1)
Fri............9:30-10:15 Go Deeper (Level 2)
Sat............8-8:55 Private (in-studio or online)
9:30-10:15 Core & More (Level 1&2)
EQUIPMENT USED IN CLASSES:
-Mat
-2 towels
-Small Hand weights - 1-3 lbs.
-Resistance Band - 5 -6 ft. long.
-Foam Roller - 3 ft. long about 6 in. wide or 2 rolled-up yoga mats.
-Foam Block or folded blanket to sit on.
CLASS COST:
1 Pre-Recorded Class per week for 4 weeks..............$60
1 Class per week = $15.00 x 4 weeks................$60
2 Classes per week = $28.50 x 4 weeks...............$114
3 Classes per week = $40.50 x 4 weeks...............$162
Unlimited Classes + Recorded class for 4 weeks.......$204
PRIVATES: (55-minute sessions)
1 Private........................................$79
1 Semi-Private (2 participants).....$40 per person
1 30 min. Private...........................$42
REGISTER:
Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.
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