- KW Pilates

KW PILATES NEWSLETTER: Aug., 2021

SUMMER BREAKS: please mark your calendar.

The studio will be closed Aug. 1-8.

Summer classes resume Aug. 9 - Sept. 4.

The studio will be closed Sept. 5 - 19; our son is getting married.

The studio will re-open on Sept. 20.

FLEXIBLE SUMMER SCHEDULING:

If you are going to miss a week or 2 of classes because of the summer holidays, don’t worry, you can just register and pay for the weeks you will be here. Just let Stephen know when you will be attending class.

MOVING FORWARD WITH ONLINE CLASSES

Many of you have said you love the convenience of online classes and wondered if I will continue to offer them. The short answer is yes. I have no immediate plans to rent studio space for in-person classes but am open to that possibility if there is enough interest.

BLUE RESISTANCE BANDS:

Several folks have asked where to purchase a blue Thera band.

HomeFit on 842 Victoria Street North sells them. The cost for a 12 ft. band is $12 + tax. They are currently out of stock and should have them in a couple of weeks.

Email them at [email protected] or call 519-579-8721.

ONLINE SCHEDULE: Aug. 9 - Sept. 4, 2021 (4 Weeks):

Mon........9:30-10:15 All Levels

10:45-11:40 In-Studio Private

12:15-1:10 In-Studio Private

5:30-6:15 Go Deeper (Level 2)

Tues........9:30-10:15 Go Deeper (Level 2)

10:45-11:40 In-Studio Private

12:15-1:10 In-Studio Private

5:30-6:15 Pilates on the Ball. Bring your 45 or 55 cm ball.

Wed........10:15-11 Bone Fit (All Levels)

11:30-12:25 In-Studio Private

5:30-6:15 All Levels

Fri...........9:30-10:15 Go Deeper (Level 2)

Sat...........8-8:55 In-Studio Private (online)

9:30-10:15 All Levels

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 12 ft. long.

-Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:

1 Pre-Recorded Class per week for 4 weeks.................$60

1 Class per week = $15.00 x 4 weeks..................$60

2 Classes per week = $28.50 x 4 weeks..................$114

3 Classes per week = $40.50 x 4 weeks..................$162

Unlimited Classes + 1 Recorded class for 4 weeks...$204

PRIVATES: (55-minute sessions)

1 Private........................................$79

1, 30 min. Private..........................$42

1 Semi-Private (2 participants).....$40 per person

Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.