ASKING FOR YOUR HELP TO GET THE WORD OUT.

Many of you have told me of the benefits you are receiving from the online classes you have been taking over the last 6 months. I am so grateful it is helping you stay strong and balanced physically. Many have also said it has been a great stress buster, keeping them mentally and emotionally balanced.  I would love it if more folks could participate and find the same benefits.

This is where I need your help to get the word out. 

I will be offering two SOLID FOUNDATIONS (Level 1) classes this next session.  I will get this info out via social media but I also know the power of word of mouth.  If you know of anyone who may benefit from this course please pass this along to them.

SOLID FOUNDATIONS will be geared towards those who may be new to Pilates or have been out of a regular exercise practice for a while. This course will help them build a solid foundation in their Pilates practice.

The SOLID FOUNDATIONS (Level 1) course will focus on the basics of:

Core Endurance

Back Care

Overall Strength

Balance

Coordination

Posture

Breathing

Each class will build on the previous class.

SOLID FOUNDATIONS  will run on Mondays from 10:30-11:15 AM and Wednesdays from 6:30-7:15 PM.

Classes begin on Monday, Oct. 12 (Thanksgiving Monday), and run until Wed. Nov. 4.

The cost is $60 for 1 class a week for 4 weeks or $114 for 2 classes per week, (HST included). 

All interested folks can contact Stephen at [email protected] or call 519-883-3999.

I will send out the new schedule next week and all others can register then.

Thanking you in advance for your help.

Keep well,

Stephen