Spring 2019 Newsletter

The Spring Session begins Monday  April 8.

You can register online at http://www.kwpilates.com/Register.htm

Some of the areas we will focus on are:

Shoulder & Neck Release

Shoulder & Neck Strengthening

Core Control

Total Body Stretching

Private and Semi-Private Sessions are a great way to experience the benefits of one-on-one training with the Pilates equipment: Reformer, Springboard and Wunda Chair.  Try a Private Session and feel the difference for yourself.

Workshop:

Walking for Health and Fun

We know how great walking is for our health.  Come learn exercises that will help you move well and get the most out of your walking experience.   

Saturday April 27, 2019

1:30-3:30

$49

Limited to 8 participants

Register:  [email protected]  or 519-883-3999

Pilates Mat Certification

This July KW Pilates will be offering a 60 hour Pilates Mat Certification.

Contact Stephen for more information