*KW PILATES SPECIAL OFFER*    Save $20

Try a Private on the Pilates Equipment

using the Reformer, Cadillac, Chair and Springboard.

Regularly $79 but with this special offer only $59.

Choose one of these dates:

MON.   Feb. 10,...................................11:15-12:15

             Mar. 9, 16, 23,..........................1:45-2:45

WED.    Feb. 12,....................................9:45-10:45

THUR.  Feb. 6, 27, Mar. 5, 19................9:30-10:30

             Mar. 12, 19, 26,.........................10:45-11:45

SAT.      Feb. 8........................................12:15 - 1:15

             Feb. 29, Mar. 7, 14, 21, 28,........1:30-2:30

-For one participant only.

-Pay when you book by e-transfer or check.

-Senior or Student discount does not apply.

To Register:  [email protected]

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*LOW BACK RELIEF WORKSHOP*

with Stephen Filipowicz

SUNDAY, FEBRUARY 2      1:00 - 4:00PM

At Queen Street Yoga,  44 Queen Street South,  Kitchener

Cost: $30 + HST

Low-back pain can affect any of us, for a wide variety of reasons. Rather than suffering through low-back issues, you can gain tools to mitigate and address the root causes!

In this workshop you will deconstruct your posture and movement and flow through exercises and simple changes in posture that have proven effective for reducing or eliminating low-back pain.

To REGISTER click on the link below then scroll down to Low-Back Relief Workshop:

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8