JULY/AUGUST 2022 NEWSLETTER & SCHEDULE

STUDIO CLOSED: The studio will be closed from July 16 - 24.

FREE VIDEO:  There is a 30-minute at-home video on my website that is available for you to use anytime and during the week the studio is closed.  To access the video:

-Go to our website:  www.kwpilates.com

-Go to the menu above and click “ABOUT US”

-Scroll down near the bottom of the page, just above the testimonials, and you’ll see “30-minute at-home video”.  Click on the link.

CLASSES BEGIN Monday, July 25.

This session runs from Mon. July 25 to Sat, August 20, 2022.

REGISTRATION is now open.

NO CLASSES, Mon. Aug. 1, because of the Civic Holiday.

HOLIDAYS AND MISSING CLASSES:

If you will be away during any of the July/Aug. sessions, you can still attend classes for the weeks you are here.  Just let Stephen know when you will be here and pay for the classes you will attend, ($15 per class, per person).

CLASS FOCUS:   If you have one particular exercise or stretch focus you would like to see incorporated into the July/Aug. session or a piece of equipment you would like to use, please let me know and I will do my best to bring it into the classes.

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JULY/AUGUST 2022  SCHEDULE:

Mon........9:30-10:15     All Levels

               10:45-11:40   In-Studio Private (or online)

               12:15-1:10     In-Studio Private (or online)

                5:30-6:15      Go Deeper (Level 2)

Tues........9:30-10:15     Go Deeper (Level 2)

               10:45-11:40    In-Studio Private (or online)

               12:15-1:10      In-Studio Private (or online)

Wed........9:30-10:15      Bone Fit (All Levels)

               10:45-11:40     In Studio Private (or online)

               12:15-1:10       In-Studio Private (or online)             

                5:30-6:15        All Levels

Fri...........9:30-10:15      Go Deeper (Level 2)

               10:45-11:40     In-Studio Private (or online)

Sat...........9:30-10:15      All Levels

               10:45-11:40     In-Studio Private

EQUIPMENT USED IN CLASSES:

-Mat   

-2 Towels   

-Small Hand Weights - 1-4 lbs.

-Resistance Band - 6-12 ft. long.

-Foam Roller -  3 ft. long, 6 in. wide or a thick rolled-up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST:  All group classes are online & 45-min. long

1 Pre-Recorded Class per week for 4 weeks...................................$60

1 Live Zoom Class per week     =  $15.00   x   4 weeks.................$60

2 Live Zoom Classes per week  =  $28.50   x   4 weeks.................$114

3 Live Zoom Classes per week  =  $40.50   x   4 weeks.................$162

Unlimited Classes per week + 1 recorded class per week..............$204

PRIVATES COST: Online and live Privates are 55-min. long.

1 Private................................................$79

1, 30 min. Private.................................$42

1 Semi-Private (2 participants)............$40 per person

REGISTRATION FOR ONLINE GROUP CLASSES:

Send an e-transfer to [email protected] for the amount of the class(es).   When payment is received a ZOOM LINK will be sent that will be used for the 4 weeks of classes.

REGISTRATION FOR PRIVATE SESSIONS:

Email Stephen at [email protected] and let him know you’d like to register for a Private Session(s).  He will get back to you with the days and times that are available.