- KW Pilates

KW PILATES NEWSLETTER: November/December 2021

NEXT SESSION: Monday, Nov. 15 - Saturday, Dec. 18, 2021.

NO CLASSES or PRIVATES: Saturday, Dec. 4 - Sunday, Dec. 12.

Christine and Stephen will be in Mexico for a Celebration of Life for Stephen's mother.

STUDIO CLOSED for the Holidays: Dec. 19, 2021 - Jan. 3, 2022,

(exception, Dec. 20)

FREE HOLIDAY STRESS BUSTER CLASSES:

There will be free, All Levels classes offered Monday, Dec. 20 at 9:30 and 5:30.

Use the Nov./Dec. class link to access the classes.

If you do not have the Nov./Dec. link and would like to join the free class, let Stephen know and he will send you the link.

FOOD BANK DONATION:

KW Pilates will be fundraising for the Food Bank of Waterloo Region this December. We're hoping to raise $1,000 for this great cause.

If you'd like to make a donation please use the link below.

https://www.thefoodbank.ca/kwpilates/

STUDIO RE-OPENS: Monday, Jan. 3, 2022

ONLINE SCHEDULE: Nov. 15 - Dec. 18, 2021 (4 Weeks):

Mon........9:30-10:15 All Levels

10:45-11:40 In-Studio Private (or online)

12:15-1:10 In-Studio Private (or online)

5:30-6:15 Go Deeper (Level 2)

Tues........9:30-10:15 Go Deeper (Level 2)

10:45-11:40 In-Studio Private (or online)

12:15-1:10 In-Studio Private (or online)

5:30-6:15 Pilates on the Ball. 45 - 65 cm ball.

Wed........10:15-11 Bone Fit (All Levels)

11:30-12:25 In Studio Private (or online)

5:30-6:15 All Levels

Fri...........9:30-10:15 Go Deeper (Level 2)

10:45-11:40 In-Studio Private (or online)

Sat...........8-8:55 In-Studio Private (or online)

9:30-10:15 All Levels

10:45-11:45 In-Studio Private

EQUIPMENT USED IN CLASSES:

-Mat

-2 towels

-Small Hand weights - 1-3 lbs.

-Resistance Band - 12 ft. long.

-Foam Roller - 3 ft. long about 6 in. wide or a thick rolled-up blanket.

-Foam Block or folded blanket to sit on.

CLASS COST: (45-minute classes)

1 Pre-Recorded Class per week for 4 weeks....................................$60

1 Live Zoom Class per week = $15.00 x 4 weeks..................$60

2 Live Zoom Classes per week = $28.50 x 4 weeks..................$114

3 Live Zoom Classes per week = $40.50 x 4 weeks..................$162

Unlimited Zoom Classes + 1 Recorded class for 4 weeks...............$204

PRIVATES: (55-minute sessions)

1 Private.................................................$79

1, 30 min. Private.................................$42

1 Semi-Private (2 participants)..........$40 per person

Send an e-transfer to [email protected] for the amount of your class(es). When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes.

REGISTRATION FOR PRIVATE SESSIONS:

Email Stephen at [email protected] and let him know you’d like to register for a Private Session(s). He will get back to you with days and times that are available.