WORKSHOP AT KW PILATES

Saturday Jan. 27, 2018

TENSEGRITY REPAIR (mini) SERIES   (Part I)

TIME: 1-2:30

COST: $35

Maximum # of participants: 10

REGISTER: www.kwpilates.com

Stephen Filipowicz will facilitate this workshop. Participants will learn about fascia and the role it plays in our body. They will also learn the 20 exercises from the TENSEGRITY REPAIR (mini) SERIES developed by Gioia Irwin. The exercises are gentle and effective in breaking down adhesions and rehydrating fascia.  It also tones, strengthens and brings more flexibility and ease of movement to the body.

This beginner series is suitable and beneficial for both the conditioned and de-conditioned practitioner. 

(Part ll of this series will take place on March 3, 2018; participants will learn the full Tensegrity Repair Series).